STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can significantly improve our general health, strength, and cognitive well-being. Let's explore some suggestions for seniors to stay active and healthy: * Join in activities you enjoy. This could include walking, swimming, dancing, gardening. * Speak with your do

If you’re someone who often finds yourself tossing off blankets in the midst of the night, you'll want to switch out major Wintertime fabrics for lighter summer time sheets and blankets. ) work out. A tai chi program right prior to mattress helped persons drop asleep eighteen minutes more quickly and get forty eight minutes more nightly sleep, I